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Can't Eat A Thing

Where everything is gluten free & IC friendly
Recipes and tips for those that "can't eat anything", due to allergies, health reasons or because you're on a diet. Where everything is IC friendly and Gluten Free.

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  • April 2, 2012 1:39 pm

    Quinoa at it’s finest…

    In case you haven’t already caught on, I HEART QUINOA.  What’s not to heart?  It’s a super food, y’all.  It’s delicious and nutritious, and quinoa.  Quinoa should be the new word for awesome.

    What’s in it?


    1 cup quinoa

    2 cups chicken broth - Or, 1c. chicken broth, 1 c. water  Progresso is GF and ICF.

    1 shallot diced

    1 red pepper

    1 yellow pepper

    2 cloves garlic

    1 tbsp. olive oil 

    salt and pepper

    How to make it happen?



    In a medium saucepan, bring chicken broth to a boil.  Add rinsed quinoa to pan, cover and reduce heat to low.  Leave it alone, let it simmer until all the broth is gone.

    Heat olive oil in a skillet on medium-high heat. 

    Dice shallot, peppers. Add to skillet and saute.  When they’re almost cooked to desired done-ness, add garlic then salt and pepper to taste.  

    Add cooked quinoa to skillet and mix well.  This is great as a side dish.  I usually eat it as a meal instead of a side though.

    GF, IC Friendly

    1. canteatathing posted this