Long time, no blog. I gave up on the camera cord. I even somewhat gave up on documenting the cooking process I suppose, because these next few posts will be pictures of food, at my desk in tuperware containers!
Beans…where do I start. How about the good stuff, to real you in. 1 serving of these bad boys = 8 grams of protein, 8 grams of fiber, only 120 calories and .5 grams of fat, holler.
They’re really tasty and super easy to make, if the nutritional info wasn’t enough for you.
What’s in it?
1 bag dry pinto beans
2 cups chicken broth(I use Swanson natural goodness low sodium, it’s GF)
How to make it happen:
Combine beans, broth and enough water to cover beans in a crock pot. Cook on high until done(you know what beans feel like when they’re done). Takes about 6ish hours. So you can start these when you leave for work in the AM.
I make a batch of these on Sunday then put them in containers to take to work for a snack/lunch throughout the week.
GF, IC FRIENDLY, VEGETARIAN(no broth)