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Can't Eat A Thing

Where everything is gluten free & IC friendly
Recipes and tips for those that "can't eat anything", due to allergies, health reasons or because you're on a diet. Where everything is IC friendly and Gluten Free.

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  • August 21, 2012 9:57 am

    Fried “rice”

    Okay, so maybe referring to this dish as fried rice is a stretch.  But when you can’t have half of the ingredients that typically go into fried rice, this tastes pretty spot on.  

    What’s in it?

    1 cup quinoa

    Half bag frozen peas

    3 eggs

    1 shallot

    Olive oil

    Garlic powder

    Salt

    Pepper

    How to make it happen:

    Cook quinoa according to package directions I like to substitute the water with chicken broth for added flavor.  

    In large skillet, heat olive oil.  Saute shallot, then add eggs and peas and scramble in skillet.  Add cooked quinoa to skillet then season to taste using garlic powder, salt and pepper.

    You can add all kinds of veggies/meat to this.  I just used what I had on me.

    Pretty stinking delicious!  Has all the flavors of fried rice just no soy sauce.  I heart this dish.

    GF, IC FRIENDLY, VEGETARIAN

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